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rolofhisownlife。Ifthingsaregoingbadly，heactsquickly，lookingforsolutions，forminganewlanofaction，andreachingoutforadvice。Theessimistfeelslikefateslaythingandmovesslowly。Hedoesntseekadvice，sinceheassumesnothingcanbedone。Manystudiessuggestthattheessimistsfeelingofhellessnessunderminesthebodysnaturaldefenses，theimmunesystem。Researchhasfoundthattheessimistdoesnttakegoodcareofhimself。Feelingassiveandunabletododgelifesblows，heexectsillhealthandothermisfortunes，nomatterwhathedoes。Hemunchesonjunkfood，avoidsexercise，ignoresthedoctor，hasanotherdrink。
Mosteoleareamixofotimismandessimism，butareinclined4inonedirectionortheother。Itisaatternofthinkinglearnedatourmothersknees。Itgrowsoutofthousandsofcautionsorencouragements，negativestatementsor；ositiveones。Toomany
"dont
"andwarningsofdangercanmakeachildfeelincometent，fearful—andessimistic。Pessimismisahardhabittobreak—butitcanbedone。
你所看到的是半杯水，还是杯中空的一半呢？你看见的是炸面包圈，还是其间的空洞呢？当研究人员仔细研究积极思维的效应时，这些陈词滥调陡然间就都成了科学性的问题。研究表明，乐观能使人更快乐、健康和成
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