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anthathecanbecomefreefromtheirgras。Fromthemomentwewakeuinthemorningtothemomentwefallasleeatnight，thischatterofthemindcontinuesincessantly。Thehabitofthinkingisverydeelyingrainedinthehumanrace。Yet，thishabitcanbeundone。
Tochangeorstoahabitwehavetoactconsciouslyintheoositedirection。Whatevernewskillwedevelo，wehavetoworkatituntilitturnsintosecondnature，andbecomeseasytoerform。Thesameiswithmindcontrol。
Truecontrolofthemindisnotjusttheabilitytoconcentrateononethoughtanddisregardotherthoughts。Itistheabilitytocleansethemindcomletelyandmakeitsilent。AgreatIndiansagesaid：
"Mindisonlyabundleofthoughts，stothinkingandshowmethemind。
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Whenoneisreallyfreefromthoughtshebecomesfreefromthemindasbothareoneandthesamething。Onecomestoseeandunderstandtheillusivenessofthemind。Whenthecloudshidethesun，itisstillthere，beyondtheclouds。OurEssence，ourinnerSelf，isalwayshere。Weonlyneedtoremovethesheetsandcoversthatenveloeitinordertoexerienceeaceandcalmness。Thesesheetsandcoversareourthoug
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