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ndwhenyoufeelagitated。Takeastebackinyourmindandwatchit。Thishasthetendencytocalmandrelaxthemind。Develoconcentrationowerandmeditate。Alltheseactionscalmthemindandmakeitserene。
Followingthesuggestionsandusingthetechniquesmentionedabovewillstartyouonamarvelousjourney。Practice，readarticlesandbooksonthesubjectandersevereinyourtraining。Onedayyoumaymeetsomeonewhomayteachyouersonally，asthesayinggoes：
"Whenthestudentisready，theteacheraears。
"
Trytowatchyourthoughtsduringtheday，asiftheyarenotyours，withoutbeingsuckedintothem。Becomeconsciousofthefactthatyouarewatchingyourthoughts。Thenthisawarenessofwatchingwillincrease。
Youwillhavetoremindyourselfincessantlytoracticewatchingyourthoughts，asyourmindwillrobablymakeyouforget。Donotgiveuandyouwillsucceed。Ifyouracticeasoftenasyoucan，youwillbeonthewaytosuccess。Itmaytakesometime，buttheeffortismorethanworthwhile。
Youcanalsoincreaseyoureaceofmindbydeveloingtheowerofconcentration，bymeditation，byhysicalexerciseandbycorre
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