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爱的过程let g (第3/5页)

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youcantomakesuretheersonfeelssolovedthatheorshewouldneverwanttoleave。

Tomakelettinggoalittleeasier,thereareseveralstesyoucantake。The;firstistrusting。Trustthatnomatterwhathaens,youwillbeokay。Whenyouknowthatyouwillbeokay,lettinggobecomesrelativelyeasy。

Trustingisalsotellingthetruth。Youreallywillbeokaynomatterwhathaens。Lifeisonlythreateningwhenyouresist。Sostoresistingandtrust。Trustthatnomatterwhathaens,youwillbeokay。

Thesecondsteintherocessoflettinggoistobewillingtofeelyourhurt。Bewillingtofeelallthehurtandthefeelingsofbeingnotokaythatyourcircumstancesreactivate。Bewillingtofeelthehurtofbeingworthlessornot

"goodenough

"。

Theavoidanceofthishurtiswhatmakesyouresist。Onceyouarewillingtofeelthishurt,theneedtoresistdisaears。Youcanthenletgo。

Forexamle,RoberthadafearoflosinghiswifeJan。Tomakesureshedidntleave,hehungontoher。Hishangingonthenushedherfurtherandfurtheraway。RobertwasafraidoflosingJanbecauseifshelefthim,thiswouldreactivate4allhishurtoffeelin

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